Greg Boone

Author: Greg Boone

Getting ready for (almost) 100 miles

On Saturday I’ll be riding 88.6 miles around the Denver metro area. It’s part of the Denver Century Ride, an annual one-day cycling event with several distances, including a full century.

I’m riding with two friends who are also doing their first distance ride ever. I’m balancing nervousness and excitement, trying to keep in mind that even if it’s difficult, it’ll be a beautiful ride and will feel good once we’re done.

Training

I didn’t have workout plans with directions like “Do 2 X 20 minutes. Minutes 1 to 18 for each effort at 90-93% of your FTP”. In part, because a lot of these sites assume you know what FTP means and it wasn’t immediately intuitive to me. But more than that, it didn’t seem like an enjoyable way to prepare for a ride I intend to enjoy, not race.

Instead I did something closer to what Bicycling Magazine recommends and took my bike in to make sure I wouldn’t get any surprises on the road.

Long rides:

18 miles around NW Denver, April 27

Many of the longer rides I did were in NW Denver, Wheat Ridge, and Lakewood. The first one followed about 7 miles of the ride’s route into the area north of the Federal Center, I then circled around and came back on a familiar route along Garrison St. through Lakewood and Wheat Ridge.

19 miles on Clear Creek, S Platte River trails, May 4

This was a good endurance training route. It’s long enough that attempting to ride with minimal stopping and it’s built with some distance flexibility. Both trails meander along with convenient exits back into neighborhoods. On this particular route, I cut off on 15th St. to return pretty directly into NW Denver.

Total weekly mileage: 41 miles.

39.8 miles along the Century Ride route, May 12

One of my co-riders (teammates? we don’t have kits but we’re acting like a team) and I met at REI and followed the route we will ride on Saturday for the middle 40 miles, including a first attempt at the biggest climbs. I wanted to try to tack on the next 20 at some point but ultimately didn’t make it.

Total weekly mileage: 52 miles.

Red Rocks Amphitheater Park in the near background with Alameda Ave. in the foreground
Can you see Red Rocks?

40 miles in Seattle, May 20

I went to visit my brother the weekend of May 20 and took it a little easy on the training while I was there. I rented a commuter bike for the flexibility of using it for getting around and exercise. I think I’d probably spring for a road bike next time because I could really (for the first time) feel the difference in gearing and frame geometry as I rode. Still, it was a good, if exhausting ride, from Seattle to Snohomish.  I got in some sustained climbs over steep grades. It was also a beautiful trip through exurban Seattle that made me want to try the STP ride sometime.

A bike trail bridge in a verdant exurban area

27 miles meandering around the Boulder Tpke, May 24

In a funny looking ride, I found my way to the Denver-Boulder Turnpike trail and then wound my way back into Denver through the northwestern suburbs. This route gives huge views of the front range and was a great route to re-acclimate to the altitude.

Total weekly mileage: 37.6 miles.

Two weeks before the ride: 81 miles total

Two weeks before the ride I joined my friends or for a trip to Boulder. I think we all would have rode back to Denver if we had 1) started earlier 2) it wasn’t so damn hot and 3) we didn’t stop for a meal in Boulder. We were all pretty creaky by the time we got there but 34 miles was good training for all of us, and the climbing distribution is similar to how we’ll be climbing on Saturday.

The front range behind Boulder with bike handlebars in the foreground to the right

On top of that ride, I added a 24.5 mile loop around the South Platte Trail, looping into the Lakewood Gulch trail to get back into NW Denver, and an 18 miler similar to the one I did at the beginning of the month. I capped off the week with a 41 mile trip careening down Garrison St. through Lakewood to meet up with the Bear Creek – South Platte River – Clear Creek trails. This 41 miles I did largely without stopping and was racing the sunset. A+ ride, I highly recommend it.

Interval training

One thing I knew I had to get better at before the big ride was climbing, especially in short, steep bursts. I did one high altitude ride, attempting to reach Loveland Pass (on my birthday). I was really not ready for that kind of ride but I managed to make it about 6 miles up before I was out of water and time. Sure was pretty up there though.

A road turning right with a mountain range in the background

The more meaningful interval work I did was repeatedly riding up and over the Regis hill, starting at Lowell Blvd, and working my way west. It’s a little hard to describe concisely but the Strava map shows the short bursts of steep climbing spaced by longer descents and gentle climbs back up on the next block. These rides had the effect of pushing my heart rate and muscles for short periods spaced with long active recovery sessions. The last time I attempted this, I managed a PR on the climb back up Lowell which felt pretty great. I’m hoping it help with the more residential, suburban parts of the ride where the roads are steeper and often seem to have stoplights at the top.

Denver Food Rescue

It’s not about the training but it certainly helped my train: I started riding for Denver Food Rescue this summer. In total, I think I’ve hauled about a ton of food on my own bike, and in total, me and fellow riders have easily rescued 5 tons of food since I started in May. I think I carried about 300 pounds last weekend. Learn more about Denver Food Rescue and how to ride with them on their website! Here’s a picture of my DFR trailer loaded up last weekend.

A long bike trailer loaded with groceries
Please ignore the automobiles in the background.

Are we ready?

I’m as ready as I’ll be! I think no matter how many mile I logged, I’d still feel like there was one more ride I could have done to help me prepare. The ride starts at 6AM Saturday morning!

 

Battle of the Bands, a crossword

I recently read first in a series of posts by The NY Times Crossword writers about how to make a crossword. It kicks off the series covering the most important part of a crossword: the theme. I was inspired enough by it to try my hand at creating my own crossword.

I’m calling it Battle of the Bands and I’m mostly pleased with it. If you’d like, download it and try to solve it!

There are spoilers below for the crossword so if you want to solve it first stop reading now!

The theme

As the article says, the key to a theme is finding matched length pairs of clues that relate to each other in a common theme way. Iteration is a good strategy for theming a puzzle. For example, mine started with “punk bands from Minnesota” as the theme. I thought HUSKERDU (8) would make a good anchor clue. I started writing down different band names in that format: DILLINGERFOUR (14) HOLDSTEADY (10) REPLACEMENTS (12) LIFTERPULLER (12) SOULASYLUM (10) SUBURBS (7) but couldn’t come up with any other (notable) bands with 8 letter names. I briefly considered LFTRPLLR but thought he lack of vowels could be a problem.

So I expanded the theme to become “punk bands from DC and Minnesota,” which expanded the field a bit with possibles like BADBRAINS (9) MINORTHREAT (11) FUGAZI (6) BLACKFLAG (9) STATEOFALERT (12) ROLLINSBAND (11). It’s worth mentioning there are still no 8 letter names in there so I had to jettison the Hüskers.

Ultimately, I found myself with two 9 letter clues and two 10 letter clues. They also happened to match each other in terms of where they’re from: BADBRAINS and BLACKFLAG (9) and HOLDSTEADY and SOULASYLUM (10).

Arrangement

The puzzlemasters Tausig and Vigeland gave a few hard rules about how puzzles should be arranged but not enough that I had any real idea of what I was doing was correct — I’ll have to wait for part 2, I suppose.

One thing I learned from the post was that symmetry is one of a few hard rules of crossword construction. This turns out to be a useful rule that creates the blockiness of a typical crossword puzzle. I grabbed some graph paper and positioned the two longer answers in the middle of puzzle and the shorter ones toward the top and bottom. Suddenly I had a few distinct regions in the puzzle and I could start cramming it with full words.

Filling

Finding fill words was as hard as figuring them out in a published crossword. Harder even, it was also the part I had no idea about. I didn’t have much of a strategy beyond looking up different patterns on onelook.com. I’m hoping subsequent posts in the series will have some more advice about how to determine how much black space is too much, how to decide whether “cosswordese” or foreign words are appropriate, and other puzzle construction tips.

Anyway, here it is, the first crossword puzzle. It’s got it’s faults but I think it turned out alright for a pilot! Let me know if you solve it and have any advice!

Download the puzzle: Battle of the Bands

99PI takes on Gerrymandering

I’ve been fascinated by Gerrymandering since I took it up as the topic of a Human Geography class in my sophomore year of college. It’s an amazingly complicated topic that is often oversimplified. It’s also suddenly in the national spotlight. Three Supreme Court decisions this year will shape how we talk about redistricting and representation in our republic for decades. Earlier this year in Pennsylvania, the Court declined to hear a challenge from Republicans over a lower court decision that the current maps were unconstitutional. Back in October, the court heard arguments from Democrats against the Republican drawn map in Wisconsin that delivered a two-thirds majority to the party in recent elections. The court is preparing to hear from Republicans in Maryland about partisan gerrymanders in their state that favor Democrats.

Arguments about whether and how Gerrymandering has a place in American politics gets at the core of what it means to have a representative federalist system of government. Saying they are always evil or always good does a disservice to the deeper questions at play: How do you ensure racial minorities aren’t mapped out of existence, for example. How do you encourage underrepresented groups to be politically active when the map is drawn against them? Questions like these and more are hotly debated and essential to the health of our republic.

99 Percent Invisible’s recent episode about Gerrymandering really unpacked the controversy over the practice and what’s making it such a hot topic now. It’s a great episode that treats the issue with the carefulness and thought it deserves. Check it out: https://99percentinvisible.org/episode/gerrymandering/

Do you remember?

I just finished Do You Remember, a podcast chronicling the life of the band Hüsker Dü, from Minnesota Public Radio’s The Current and have to say it was a great listen. It’s a short, five episode series, featuring interview audio from all three members of the legendary punk band, including what is probably the last recorded interview Grant Hart did before he died last September.

Among the things I loved about this podcast was learning little things I never knew about the band. Like how the band met at Cheapo Records in St. Paul. How Bob Mould was a Macalester student and planned to go back home for the summer because the band wasn’t getting any gigs. That is, until Grant booked them a show on the sly just to keep him in town. And how the band was sort of the first music internet start up with Bob using email to advance venues about upcoming shows before they arrived in town. The conflicts that kept the band going and ultimately broke them up.

I didn’t grow up with Hüsker Dü but I knew of them by way of The Hold Steady’s We Can Get Together (“There’s a girl on Heaven Hill / I come up to her cabin still / She said Hüsker Dü got cool / They started in St. Paul / Do you Remember Makes No Sense At All”) and later Bob Mould’s more recent solo work. Discovering the Hüskers later in life, their sound doesn’t make me wistful for their career, but reminds me of what I love about home.

Like their punk and hardcore contemporaries in the DC hardcore scene, the Hüskers and their main rival, The Replacements, together defined a particular sound that permeated through the Twin Cities scene — characterized by the climate, culture, and economy of the place. I knew bands that still sounded like the Hüskers when I was a kid, and I know some of them still today. If you were to ask me what the Twin Cities sounds like, I’d probably throw on my 7″ of In a Free Land I got at Record Store Day three years ago and follow it with some Prince. The Hüskers are the clustered up clever kids at the Triple Rock (RIP) on a February night; Prince, the weird, androgynous kids front row at First Avenue for the headliner. Either way, you’re having a music experience uniquely Minnesotan.

IMG_3612.jpg

Listening to the podcast, I thought a lot about my uncle who bounced around different bands in the same era and my own peers who picked up guitars and started making noise decades later. The kids that wouldn’t let not being able to afford Marshall stacks or expensive music lessons stop them from being in a band. They had a sound and a story to share and damn if they weren’t going to share it. It’s the kind of stories I hope my own kids can hear when they find my sticker-riddled guitar from middle school, plug it into the 12 Watt amp, and start jamming.

Even if you don’t know the first thing about punk music or Hüsker Dü or the Twin Cities, give this podcast a listen.

 

Leaving 18F

Today was my last day at 18F, the startup-like agency inside the U.S General Services Administration I joined back in September 2014. When I joined I wrote: “Working with a team of talented individuals to create a more open, transparent, and accessible government is a cause close to my heart.” That’s still true. It’s also true that, four years in, nobody has used their political clout or tenure to shut it down as was foretold to me by a former colleague.

It might be easy to see my leaving as politically driven by the administration change. It is not. While there are more politically appointed individuals overseeing 18F and TTS’s work than when I started, any notion that the organization was taken over by the White House, or that they are now expected to be White House loyalists, is overblown. We took an oath to protect and uphold the Constitution and that includes the 14th Amendment which promises equal protection under the law. No American should see their government services degraded just because the people who deliver it happen to disagree with the people setting the policy. There’s a broader academic argument but it’s not for this post.

I’m leaving because my term is almost up and when I look back on it, it’s kind of staggering how much I’ve gotten to work on over the last 3 years, 4 months, and 9 days at 18F.

I was part of the team that figured out what the 18F website needed to do for people and rebuilt it basically from scratch to better serve the agencies trying to work with us. I didn’t do much (any?) of the building, but my team knocked it out of the park.

The homepage of 18f.gsa.gov
The 18F website

One of the first projects I helped with was our work supporting the US Extractives Industries Transparency Initiative (now Natural Resource Revenues Data). I helped the team write and plan their communications and in the process learned everything I wanted to know about natural resources revenues from federal lands but was too ashamed to ask. I also got to watch a team think deeply about who needed this information, why, and how they wanted to access it.

The revenuedata.doi.gov homepage
NRRD, formerly EITI

I helped the team that implemented the United States’ first open data law write about how they got every federal agency in the government to report spending data in the same way. It’s called the DATA Act, and it was a massive undertaking. See their work: https://beta.usaspending.gov/#/ and learn more about it: https://18f.gsa.gov/tags/data-act/

The homepage of beta.usaspending.gov
The DATA Act website

More recently I worked with the cloud.gov team build a Platform as a Service designed to comply with federal policy. It’s the first fully open source product to be authorized by FedRAMP. For the layperson reading this, it’s a big damn deal. FedRAMP is the federal cloud services equivalent to a boundary waters outfitter telling you to go with the WeNoNah canoe. You still need to decide if it’s right for you but it’s a strong endorsement.

The newly redesigned cloud.gov homepage
cloud.gov

I learned a lot about how government contracting works, enough to know that I’ll never come close to knowing everything. I scratched the surface working with the team behind CALC, a market research tool that helps contracting officers determine a fair market price for professional services.

The CALC homepage
CALC: On the surface it’s an acronym for Contract-Awarded Labor Category

And then there’s all the things that happened while I was at 18F. Even if I didn’t get to help build or write about them, it was inspiring to be on the same team as those folks.

One of our teams built the first web design system for federal teams.

The homepage for standards.usa.gov
The US Web Design Standards

I learned so much about SSL working on one of the teams that was in the room for the federal government’s HTTPS Everywhere policies. That team also put together a dashboard showing the fed’s compliance with those policies.

The pulse.cio.gov homepage
How the government is doing with it’s HTTPS commitments

Another team in the TTS umbrella organization manages the Digital Analytics Program, a standardized way for government agencies to run Google Analytics. That team created a data visualization of governmentwide analytics data. You can see not only how many people are accessing what pages, you can see what browsers they’re using and where the traffic is coming from.

The analytics.usa.gov homepage as captured on January 15, 2018
Public results of the digital analytics program

OMB published a governmentwide open source policy shaped by voices from across the government and the country. The Department of Education to created the College Scorecard, a tool my own cousin used in her college search. The FBI released the Crime Data Explorer, making otherwise hard to find data accessible and open. We worked with Code for America and the State of California to help the California Child Welfare system deliver better services to their constituents. And then we helped Mississippi do the same.

I could really go on and on.

The federal government employs some of the most talented individuals I’ve ever worked with. They’re motivated by honest and passionate service to the American public. That was what I signed onto when I joined in 2014 and, though many of the faces behind it have changed, that spirit remains.

As for me, I’m off to Automattic where I’ll continue working for a passionate, open source team helping WordPress.com customers have a great experience with a product I’m passionate about. WordPress helps people around the world tell their story, whether it’s an individual food blogger or a major newspaper.